SAY NO TO SUGAR
Starting this morning I am challenging myself to a 6tsp or less sugar a day. I have been reading and listening to my mom about how bad...
Exercise and Nutrition
Being Conscious is about gradually changing your lifestyle a day at a time and being patient with results. Next I started with exercise I...
Ways to "Be Conscious"
When you go out to eat start being conscious about what you eat when you go out. Don’t get that huge cheeseburger with French fries....
